It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando ...
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. ...
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ...
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no ...
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I ...
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre ...
