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Health & Fitness

Digital detox tips and how to reduce screen time

Digital detox tips and how to reduce screen time

Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some ...

Transparent Labs BCAA Glutamine Review (2024)

Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients ...

149: my 2024 fitness and wellness predictions

149: my 2024 fitness and wellness predictions

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for ...

How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

Assault Fitness AssaultBike Pro X Review (2024)

Assault Fitness AssaultBike Pro X Review (2024)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...

Crispy Ranch Air Fryer Chickpeas

Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, ...

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